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At Melbourne Osteohealth we have the education, experience & expertise to get the results you're looking for! We provide premium Osteopathic, Pilates & Gait analysis services from convenient Fitzroy & CBD locations.
So if you get pain during/after running or even walking, call us today.
To correct your gait we can use hands on treatment, corrective exercises, advice on shoes to suit your gait & even advice on orthotics to limit the impact of your altered mechanics. If we find an abnormality in your gait mechanics, we'll examine you further to accurately diagnose or rule out any structural variation or pathology and then we'll get down to the business of correcting your gait.
MOH analysis involves watching you walk & run on a treadmill; we'll even film it so we can play it back later, frame by frame.
Running gait analysis identifies mechanical dysfunctions (even those that appear 10km into a run!) so that they can be corrected; reducing pain and the likelihood of hips and knees becoming prematurely arthritic. We're all runners and running efficiently is crucial to avoiding injury & maximising endurance. all while building a stronger, squash courts & footy fields, tracks, on treadmills, we all do it, including plantar fasciitis
- Pre & post surgical rehabilitation
Running Gait Analysis at MOH
Running is the most participated in sport on earth, running & sport injuries
- Fracture & trauma rehabilitation
- Foot & ankle pain, ligament tears, bursitis & arthritis
- Knee injuries, thoracic & rib pain
- Pelvic instabilities & pregnancy related pain
- Hip injuries like labral tears, tendonitis & impingement
- Postural problems, neck pain & headaches
- Shoulder injuries like rotator cuff tears, Spondylolisthesis & arthritis
- Disc bulges and herniations in the back & neck
- Whiplash, sciatica & pinched nerves
- Spondyloarthropathy, leaner body!
Clinical Pilates is great for a range of common problems:
- Low back pain, sometimes even for trams!. it'll help strengthen your core, reduce your pain & prevent re-injury.
Clinical Pilates at MOH is real preventative medicine in action; an evidence based approach to your musculoskeletal health. it's that simple.
We understand that every body is different so we'll thoroughly assess you to work out exactly what's working well and what isn't; ensuring that your tailored program reduces your pain, rehabilitates your injuries and helps prevent re-injury. all under the direct supervision of a registered osteopath.
Techniques include:
Massage & muscle manipulation to relax tight muscles
Articulation to gently increase joint movement
MET to maximise movement with gentle muscle contractions
Gentle joint manipulations to restore movement instantly
Lymphatic techniques to improve circulation & promote healing
Once we've thoroughly assessed you, we can also prescribe corrective exercises for your specific biomechanical imbalance and walk you through a tailored program, 1 on 1.
Clinical Pilates
Pilates at MOH is an intelligent approach to exercise & rehabilitation; a personalised program of specific exercises, individually tailored to correct your posture & imbalances and strengthen your weaknesses. We'll then use gentle 'hands on' techniques to target the specific cause of your pain and provide relief. We'll assess your movement & function and systematically test individual joints, muscles, nerves and ligaments; to determine the exact cause/s of your pain. so you can rest assured you'll be in good hands with MOH.
Our Osteopaths will spend 40 minutes with you to provide you with an individually tailored, evidence based approach to your health & wellbeing. We pride ourselves on being an evidence based practise; we do what we do because research shows it works.
We take the time to listen to you, explain what's causing your pain and what can be done to ease it & prevent it coming back again.
CBD (03)96500734
Fitzr.
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Massage Therapists;Osteopaths;Pilates Classes
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