AddressBasement, 29 Somerset Lnwy. Melbourne. Melbourne, VIC, 3000.
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For best results, training should be done in small groups or one on one session for correct form and effective progression. Training is easily regressed or progressed for each individual whether you are impartial getting back into fitness, or a seasoned athlete. Now taking private training sessions and trivial groups. When I started training with Mike I was recovering from a disobedient hamstring tear from playing Soccer. I had been doing group fitness classes and some gym labor but nothing targeted for the sport and activity I was playing, four games into the season and I suffered the hamstring injury. I’m 47 tranquil playing and put that all down to the solid work I’ve done with Mike. And this sense of physical expression translates into his PT sessions which are different and imaginative as well as physically challenging. His extensive knowledge and range of workouts means he can devise programs for all types of fitness fanatics. His training style encompasses using the latest proven training techniques in heed stimulating games and drills. Jon’s training style focuses on improving each clients' movement skills, athleticism and overall education of fitness and health. He currently divides his time between his studio operation and as Co founder of the online sportswear destination The Possible Man. Tony brings over ten years’ experience at the maximum slick as a personal trainer, corporate and public speaker, author and coach. Tony is a passionate and enthusiastic personal trainer and exercise specialist with proven industry experience. All training in tailored to the individual clients current fitness slick and former training history. Our trainers have extensive training and proven track records in the areas of body chubby reduction, scholarly goal setting, postural correction, strength and power generation, lean muscle development, rehabilitation and sports specific training. Clients who require specific training for their specialist sport will be taking through a prescribed training regime. We currently specialize in cycling, tennis, and tough judder. Accredited Exercise Physiologists (alps) are university suited exercise professionals who specialism in the prescription and delivery of clinical exercise and lifestyle modification programs. Whether your goals are for health, rehabilitation, strength and conditioning, or sure lifestyle changes, our team at Optimal Health Exercise Physiology (hep) specialism in delivering personalized exercise sessions tailored specifically to suit the needs of your body and your medical history. alps are competent to labor with people with intricate diseases including arthritis, cancer, diabetes, cardiovascular disease, and musculoskeletal and neurological disorders. He understands that every client has different needs and abilities and structures his programs accordingly. He has a mighty passion for fitness and health and trains as a competitive power lifter. Heath is an Osteopath with 7 years experience. Heaths passion lies in integrating Osteopathy with exercise prescription and rehabilitation.